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Breakwater Freestyle 1Objective: Learn the basics of efficient freestyle technique. Backstroke is also taught, but the focus is on freestyle. Participants: This program is for newer swimmers, triathletes, open-water swimmers, or competitive swimmers who want to develop efficient freestyle technique. This program is not for experienced competitive swimmers who want to shave a second or two from their 100-yard time (see Breakwater Freestyle 2). Also, it is not for fearful swimmers who cannot put their face into the water comfortably (see the Private Lessons page). Training Method: There is a coach for each lane, with up to five swimmers in a lane. Students are taught progressive sets of drills that "burn in" correct movement patterns, one aspect of the stroke at a time. As the swimmers practice, the coaches continually capture video, pulling swimmers aside to provide video feedback, working with each swimmer in the lane, one at a time. This keeps everybody moving and makes the best use of video equipment and coaching time. Initial and final videos will be uploaded to a webpage for each swimmer, with voice-over comments. Cost: $270 for Mount Auburn Club Members, $390 for non members Equipment: Goggles and a snug-fitting swimsuit. Fins are optional, but Alpha Fins from Aqua Sphere are recommended for most swimmers - see the Equipment page. If you need reading glasses to see video on an iPad (about 7x9 inches), bring those to the pool - you will be reviewing video without getting out of the water. Program Outline: Ten 90-minute lessons in ten weeks. Each lesson begins with a review of skills and drills from the previous lesson. The following topics are covered:
Lesson and practice plans are available to students online (see the detailed Freestyle 1 Class Notes). The lesson plans describe all drills and exercises performed, and the practice plans provide suggested workouts that can be adjusted easily for the amount of practice time that you have available. |
| Breakwater Freestyle 1 Programs at the Mount Auburn Club | ||
| Starting Date & Time | Program Name | Registration Instructions |
| Jan 18, 2012 - 7:30 PM | Breakwater
Freestyle 1 - for newer swimmers or triathletes (max 10) - 90 minutes, 10 sessions, once per week - $270 for MAC members, $390 for non-members | click here |
| Apr 11, 2012 - 7:30 PM | Breakwater Freestyle 1 - Tentative start date | not yet available |
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