Breakwater Freestyle
1 Program
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| Program
Notes | Revised | |
General Information | Jan 28, 2011 | | Lesson
1: Fundamentals | Feb
21, 2011 | | Lesson 2: Side
Balance | Feb 21, 2011 | | Lesson
3: Breathing | Feb 21,
2011 | | Lesson 4: Setup |
Feb 28, 2011 | | Lesson 5: Catch
and Pull | Mar 07, 2011 | | Lesson
6: Balance Shifting |
Mar 14, 2011 | | Lesson 7: Timing
& Turns | Mar 21, 2011 | | Lesson
8: Backstroke | Mar 30,
2011 | | Lesson 9: Connect
the Kick | Apr 06, 2011 | | Lesson
10: Review | Apr 13,
2011 | | Extras: Warm-Ups
& Stretches |
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