Swimming Programs

Pool programs are provided at two locations.

• MAC = Mount Auburn Club, Watertown MA, directions
• MIT = Zesiger Pool, Cambridge, MA, directions

Freestyle 1 (MAC): Ten-week program for those getting started in triathlon, fitness, or open water swimming. Small class size, video feedback every session.

Freestyle 2 (MAC): Ten-week program for graduates of Freestyle 1 or other programs, who want to improve efficiency and build speed. Small class size, video feedback at every session.

Private Lessons (MAC and MIT): For swimmers at any level who would prefer private one-on-one coaching, or who require multiple-view video analysis.

Efficient Freestyle (MIT): Drills and exercises to develop the posture, mechanics and coordination needed to swim efficient freestyle.

Open Water Swimming (MIT): Pool based program for mastering open water skills.

Open Water Workout (Walden Pond, Upper Mystic Lake): Experienced open water swimmers only. Join Coach Bill for an open water workout. No cost, no coaching, just a workout! These will resume in the spring of 2012, after the ice is out of Walden Pond and Mystic Lake.

Quick-Look Free Video Sessions From time to time at various locations. For experienced swimmers or past students, this may be all you need!