Running - Great Form
|Great Distance |
Tirunesh Dibaba of Ethiopia
- Does your form look like this? Notice the forward lean, foot strike location,
cadence, and use of muscle elasticity to provide lots of air time.
Haile Gebrselassie on a treadmill (above)
and on the Street (below).
Running on Ice - Notice how similar Haile Gebrselassie
and Coach Nicholas Romanov run. Coach Romanov made this clip to illustrate the
roll of balance in efficient running.
Return to Mastery directory. See the video
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