Active Straight Leg Raise Corrective Exercises
The active straight leg raise movement pattern requires continuous core stability, active mobility of the flexed hip, active flexibility of the hamstring and soleus of the leg being raised, and active extension of the other leg. Any deficiency here will negatively impact your running, and may cause cycling problems as well.
|Foam Roller exercises||Always begin each session with the foam roller exercises|
|Single Leg Lowering One||1 x 15 each leg.|
|Inverted Hamstring Stretch||1 x 12 each leg. First exercise on the page linked to the left. Master this first.|
|1 x 12 each leg. Second exercise on the page linked to the left.|
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