Lindsay Benko - 6/2 Beat Kick

Lindsay Benko - 6/2 Beat Kick
Comments: Watch the 6-beat and 2-beat kicks - even when she is talking about her arms, breathing, and other aspects of the stroke.

-------oops. YouTube took this video down. It apparently was pirated.
-------Anybody have any good 2-beat kicking clips?

Natalie Coughlin - Kicking

Natalie Coughlin - Kicking Tips
Comments: A few useful tips - notice how compact her kick is (how small the amplitude).

Glenn Mills - Limit the Legs
Comments: This drill progression helps to develop a compact kick. In the first stage - band flutter drill - you can substitue an old bike tube - and then use it again for the third stage instead of the ankle lock.

Freestyle - Limit the Legs from Glenn Mills on Vimeo.

Glenn Mills - Happy Feet (Vertical Kicking)
Comments: Passing a diving brick or medicine ball is a good way to develop kicking .

Unconventional - Happy Feet from Glenn Mills on Vimeo.

Glenn Mills - Z2 Training Fins (About Zoomers and Z2s)
Comments: If you were wondering what is the difference between Zoomers and the Z2...

Finis - Z2 Training Fins from Glenn Mills on Vimeo.

Training-Fin Sprint

Glenn Mills - Training-Fin Sprints
Comments: This isn't just for sprinters. Glenn emphasizes using fins to help adjust to the pain and effort of fast swimming - but I like to emphasize that faster swimming for longer periods of time helps your entire body adapt to the increased drag of swimming faster.

Training - Fin Sprint from Glenn Mills on Vimeo.