Triathletes - ignore the underwater dolphin kicking off the walls.
iTrain - Natalie Coughlin Backstroke Tips
Comments: Body position. Rotation. Shorten your exit.
GoSwim - Backstroke - Single Arm Drill
Comments: How to do the single arm drill (or all drills for that
GoSwim - Backstroke - 4 Back 3 Free Drill
Comments: This is a great drill to improve both strokes and to drive
home the point that the backstroke pull is basically a freestyle
pull done on your back!
YouTube - Ryan Lochte - Backstroke Technique
Comments: Excellent footage from several angles.
YouTube - Backstroke - Hagiwara Tocomo
Comments: This is Japanese, but just watch her technique.
GoSwim - Backstroke - Steady Kick
Comments: Good details on the backstroke kick.
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