| Breakwater Distance Swimming Program |
| Summary | Fine-tune
technique, build strength, and learn to construct a customized distance training
program based on critical swimming speed (CSS) and endurance training categories. |
| Meetings | In
the pool one hour a week for six weeks |
|
Session 1 | Initial video, CSS
test and calculations, short workout. Initial video analysis will be available
within three days. |
| Sessions
2-5 | Workouts consisting of drills for technique
development and conditioning sets performed at CSS-based endurance training zones |
| Session 6 | Final
video and workout. The video clips, commentary and progress assessments will be
available online within one week. |
| Additional
Sessions | Includes a Functional Movement Screen and
strength program consultation with Coach Bill - schedule separately. Join any
of Coach Bill's scheduled open water workouts (in season). |
|
Participants
(Max 5) | Experienced
distance and open water swimmers or experienced sprinters who want to go long |
| Cost | $225
for Mount Auburn Club members
$300 for others |
|
Coaching | Bill Steele - Certified
Swim Coach (ASCA), Triathlon Coach (USAT), FMS Specialist, Personal Trainer (NASM) |
