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Workout Directory

This page contains links to workouts and related information.

If you are new to this program, see the following:

Summer Pool Swim Workouts with Coach Bill
6:00-7:15* PM Wednesday Evenings at Alumni Pool
*but always check the triathlon club calendar - sometimes there are special events that take precedence at the pool...

Check the triathlon club calendar for additional open water or pool workouts.

Generally speaking, main set focus will be:

  • Technique for slower swimmers
  • Intervals for faster swimmers
DateWorkout Focus Notes - Main set may have two options
04 Jun 2018Extend & Catch

 

11 Jun 2018Extend & Catch Part 2 
18 Jun 2018Extend & Catch Part 3 
25 Jun 2018CSS Test Workout 

Do you have a workout focus that has worked for you? Send Coach Bill a note and let him know about it.

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