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Workout Directory

This page contains links to workouts and related information.

If you are new to this program, see the following:

Summer Pool Swim Workouts with Coach Bill
7:30-9:00 PM Wednesday Evenings at Z Cebter Pool
*but always check the triathlon club calendar - sometimes there are special events that take precedence at the pool...

Check the triathlon club calendar for additional workouts.

Generally speaking, main set focus will be:

  • Technique for slower swimmers
  • Intervals for faster swimmers
DateWorkout Focus Notes - Main set may have two options
06 Feb 2019200s @ ThresholdEndurance training at threshold pace
13 Feb 2019Arms Focus Part 1Arm stroke drills and threshold main set (1 of 3)
20 Feb 2019Arms Focus Part 2Arm stroke drills and threshold main set (2 of 3)
27 Feb 2019Arms Focus Part 3Arm stroke drills and threshold main set (3 of 3)
06 Mar 2019Smooth w/TTSmoother breathing and sighting with tempo trainers
13 Mar 2019Stroke Rate Play w/TTTry to find your optimal stroke rate using a tempo trainer
20 Mar 2019Speed Work 50sTo go faster, every now and then you have to swim faster!

Do you have a workout focus that has worked for you? Send Coach Bill a note and let him know about it.

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