|Athletes||Swimming Workouts||Track Workouts||Breakwater Sports Home|
This page contains links to workouts and related information. Each workout is based on a theme that is introduced at a weekly group workout. If you are swimming three times a week, try to make the group workout that introduces the weekly theme, and then perform two additional workouts as your schedule allows. To perform a recovery workout based on the weekly theme, perform all drill sets and either reduce the swim set distances by 50% or perform the swim sets at the EN1 pace (long slow distance pace). To perform a key workout based on the weekly theme, reduce the number of drill repeats by 50% and increase the swim set pace.
If you are new to this program, see the following:
If you are new to group swim workouts in general, see the following:
2017 - Spring/Summer
Swim Workouts with Coach Bill
|06-July-2017||Posture or Pyramid||Slower swimmers will focus on posture. Faster swimmers will do a conditioning pyramid.|
|13-July-2017||Kick, Catch & Conditioning||Technique work plus conditioning.|
|20-July-2017||Arm Stroke Focus||Drills & conditioning with focus on arms|
|27-July-2017||Balance Shift Catch & Pull||Focus on signaling start of catch and pull with balance shift|
|03-Aug-2017||Breathing & Rhythm||Focus on breathing without disrupting your stroke rhythm|
Do you have a workout focus that has worked for you? Send Coach Bill a note and let him know about it. Thanks!
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