This page contains links to workouts and related information.
If you are new to this program, see the following:
Summer Pool Swim Workouts with Coach
7:30-9:00 PM Wednesday Evenings at Z Cebter Pool
always check the triathlon club calendar - sometimes there are special events
that take precedence at the pool...
Check the triathlon club calendar
for additional workouts.
Generally speaking, main set focus will be:
for slower swimmers
- Intervals for faster swimmers
Focus || Notes - Main set may have two options|
Focus on the arm stroke
& Rhythm||Try different breathing patterns
and improve breathing mechanics|
|05 Sep 2018||Catch
& Pull||Focus on arm stroke mechanics|
Focus||Kicking strength; newer swimmers learn
2-beat vs 6-beat kick|
|19 Sep 2018||Endurance||Practice
maintaining threshold pace at increading distances|
have a workout focus that has worked for you? Send Coach
Bill a note and let him know about it.
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