|Athletes||Swimming Workouts||Track Workouts||Breakwater Sports Home|
This page contains links to workouts and related information. Each workout is based on a theme that is introduced at a weekly group workout. If you are swimming three times a week, try to make the group workout that introduces the weekly theme, and then perform two additional workouts as your schedule allows. To perform a recovery workout based on the weekly theme, perform all drill sets and either reduce the swim set distances by 50% or perform the swim sets at the EN1 pace (long slow distance pace). To perform a key workout based on the weekly theme, reduce the number of drill repeats by 50% and increase the swim set pace.
If you are new to this program, see the following:
If you are new to group swim workouts in general, see the following:
2017 - Summer/Fall
Swim Workouts with Coach Bill
|Date||Workout Focus||Notes - Main set may have two options|
|30-Aug-2017||Posture and Conditioning||Emphasis on posture drills
for newer/weaker swimmers, |
3K conditioning pyramid for others
|06-Sep-2017||2K Pyramid||Main set is a 2K conditioning pyramid. We will also practice crowding and passing.|
|13-Sep-2017||Breathing & Conditioning||Breathing focus for all plus 8x200 main set, where newer swimmers will focus on breathing, stronger swimmers will focus on pace|
|20-Sep-2017||Kicking & Conditioning||Focus on kicking. During cool down, video for those who want it (also available next week if you miss this workout,|
|27-Sep-2017||Arms & Conditioning||Focus on arm stroke. During cool down, video for those who missed it last week.|
Do you have a workout focus that has worked for you? Send Coach Bill a note and let him know about it. Thanks!
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