This page contains links to workouts and related information.
If you are new to this program, see the following:
Pool Swim Workouts with Coach Bill
PM Wednesday Evenings at Zesiger Pool
check the triathlon club calendar - sometimes there are special events that take
precedence at the pool...
Check the triathlon club calendar for
additional open water or pool workouts.
Focus || Notes - Main set may have two options|
Elbow Catch and Pull||Focus on early vertical
forearm catch and pull.|
200s||Conditioning: Learn to swim at your threshold
(CSS) pace. This will help you to swim at your optimal pace on race day, and it
will improve your threshold pace.|
Pyramid||Threshold pace pyramid for smoother
swimmers, endurance pace pyramid for newer swimmers.|
Technique & Conditioning||You don't have
to kick very hard during the swim leg of a triathlon, but it's important to kick
Do you have a workout focus that has worked for you?
Send Coach Bill a note
and let him know about it. Thanks!
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