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Running Workout Directory

Track Workouts: 7:00-8:00am Tuesdays

December thru March: Indoors on the Johnson Athletic Center track (3rd floor - above the skating rink).
April thru November: Outdoors on Steinbrenner Track (unless below 40°F, or in heavy rain, indoors).

Format: Warm-up, main set and cool down. The warm-up includes dynamic movements and a mix of easy running and various drills or exercises. The main set includes intervals to be done at a relatively high intensity level by more experienced runners, and with less intensity by less experienced (or less fit) runners. The cool down may include some easy running or walking, various exercises and stretching.

DateMain Set or Focus Notes and Extras
*race week* Short Course TaperDo this if you have a sprint or Olympic tri this week
11-July-2017LT 400s

Dynamic warm-up

18-July-20175K Pyramid

Dynamic warm-up, lean & balance drills

Mixed Intervals (4s, 8s, 2s)

Dynamic warm-up

01-Aug-2017Alt 800 & 400 IntervalsDynamic warm-up
08-Aug-2017Yasso 800s Dynamic warm-up

Additional Running and Track Topics

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