here for instructions on how to use the video player. Use the
Turn Comments On or Off buttons for voice-over comments. Note that
you can play the clips one frame at a time or in slow motion using
the player control buttons. Play the clips with and without comments,
and then see the Drill Clips and Stills pages (above) for suggestions
on how to deal with the issues mentioned.
18-feb-11 Added comments regarding kicking (very good) and arms
(you are sculling out a bit with your hands and this slightly delays
getting your hand and forearm in the best pulling position, which
is directly beneath your elbow.