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Stroke Assessment
| Endurance Freestyle (1=beginner, 2=needs attention,
3=fair, 4=strong, 5=excellent) |
| Skill |
Rating |
Observations and Recommendations |
| Posture |
0 |
xxx |
| Breathing |
0 |
xxx |
| Rotation |
0 |
xxx |
| Arms |
0 |
Extension: xxx |
| Catch: xxx |
| Pull:xxx |
| Recovery: xxx |
| Kick |
0 |
2-Beat: xxx |
| 6-Beat: xxx |
| Starts |
na |
not applicable |
| Walls |
na |
not evaluated |
| Other |
na |
not applicable |
| Score |
x/y |
xxx |
Action Plan
|
Priority
|
Recommendations |
|
1
|
xxx |
Sample Workout
Warm Up
400 yds |
8x50 Freestyle |
Main Sets
1200 yds |
blah blah blah |
Cool Down
400 yds |
1x400 Freestyle |
Additional Notes
xxx.
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