| Main Set |
| Repeats | Distance |
Pace | Rest Interval | 8-10 | 400
| 400 sprint pace plus about 10% | twice
your run time - walk or jog -
at least 2 min, but not more than 4 |
Example:
If your 400 sprint time is 80 seconds, run at about 90 seconds and rest 3 minutes.
Don't know your 400 sprint pace? Run the first two hard, and take the fastest
time, and add 10% for the remaining repeats. |
