Index of /classnotes

 NameLast modifiedSizeDescription

 Parent Directory   -  
 Active Warm Up 04080..>2010-06-21 20:53 2.2M 
 CoreStrengthVideoPre..>2008-11-27 10:46 9.4M 
 Pre2006-10-04/ 2006-10-09 17:19 -  
 bf1lesson0.pdf 2013-05-05 22:27 18K 
 bf1lesson1.pdf 2010-02-03 12:33 24K 
 bf1lesson2.pdf 2011-03-10 10:00 24K 
 bf1lesson3.pdf 2011-03-10 10:00 25K 
 bf1lesson4.pdf 2011-03-10 10:00 20K 
 bf1lesson4a.pdf 2006-10-27 12:19 21K 
 bf1lesson5.pdf 2010-03-04 18:23 21K 
 bf1lesson6.pdf 2010-03-09 12:40 23K 
 bf1lesson7.pdf 2010-03-16 11:39 26K 
 bf1lesson8.pdf 2010-03-29 11:12 27K 
 bf1lesson9.pdf 2010-03-30 13:18 24K 
 bf1lesson10.pdf 2010-03-30 13:18 19K 
 bf1supplement.pdf 2009-04-23 15:00 204K 
 bf2-forearm-focus.pdf 2010-03-09 13:13 15K 
 bf2-snappy-hips.pdf 2010-03-09 13:14 15K 
 bf2lesson0.pdf 2014-02-04 18:19 16K 
 bf2lesson1.pdf 2010-01-28 09:44 15K 
 bf2lesson2.pdf 2010-02-03 12:33 16K 
 bf2lesson3.pdf 2010-02-24 13:42 9.6K 
 bf2lesson4.pdf 2010-02-24 13:42 9.7K 
 bf2lesson5.pdf 2010-03-02 15:56 14K 
 bf2lesson6.pdf 2010-03-02 15:56 14K 
 bf2lesson6a.pdf 2006-11-07 21:42 16K 
 bfdryland_catch.pdf 2009-01-08 08:33 7.4M 
 bw1workout1.pdf 2009-03-13 09:18 24K 
 bw1workout2.pdf 2009-03-19 15:39 24K 
 bw1workout3.pdf 2009-04-01 11:57 19K 
 bw1workout4.pdf 2009-04-01 11:57 19K 
 bw1workout5.pdf 2009-04-09 13:43 19K 
 bw1workout6.pdf 2009-04-16 13:45 19K 
 bw1workout7.pdf 2009-04-23 15:00 19K 
 bw1workout8.pdf 2009-04-30 17:39 19K 
 bw1workout9.pdf 2009-05-07 13:04 19K 
 bw1workout10.pdf 2011-03-10 10:00 19K 
 corestrength.pdf 2007-01-22 11:02 626K 
 cplesson1.pdf 2007-02-02 08:01 14K 
 cplesson2.pdf 2007-02-06 18:35 13K 
 cplesson3.pdf 2007-02-08 16:00 62K 
 cplesson4.pdf 2007-02-13 08:31 13K 
 cplesson5.pdf 2007-02-14 10:11 64K 
 cplesson6.pdf 2007-02-20 05:43 13K 
 freestyle1/ 2011-04-13 16:14 -  
 freestyle_evaluation..>2011-03-10 10:00 10K 
 fs1-lesson5-deckvers..>2011-03-10 10:00 19K 
 fs1 program notes.html 2013-05-20 21:21 3.8K 
 fs2mac-2013-01-30/ 2013-04-03 15:45 -  
 fs2mac-2013-10-02/ 2019-06-19 10:20 -  
 fs2 program notes.html 2014-02-04 18:38 3.8K 
 ow1lesson1.pdf 2009-06-12 10:34 18K 
 shoulder-warmup-and-..>2013-03-03 18:55 201K 
 vsi-rotation.pdf 2011-02-11 23:28 15K 
 vsi-session00.pdf 2011-01-28 18:48 14K 
 vsi-session01.pdf 2010-05-16 10:26 15K 
 vsi-session02.pdf 2010-06-01 11:29 20K 
 vsi-session03.pdf 2010-05-23 21:40 21K 
 vsi-session04.pdf 2010-06-01 11:29 16K 
 vsi-session05.pdf 2010-06-06 16:36 16K 
 vsi/ 2011-03-30 15:40 -  
 warmups and stretche..>2013-03-03 18:02 201K