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Video Swimming
Improvement Program

 

Session NotesRevised
General Info - atttendance,
cancellations, etc. (PDF)
01/28/2011
1: Setup 03/30/2011
2: Drills Focus 04/06/2011
3: Rotation03/30/2011
4: Catch and Pull03/03/2011
5: Timing and Review03/03/2011

 

Athlete Pages

Athlete pages may be password protected.

Program Beginning Oct 5, 2011
Brian W
Cynthia M
Hernan R
John C
Michele Z

Program Beginning Mar 30, 2011
Anuj S
Caryl C
Greg A
John T
Rachid B

Program Beginning February 9, 2011
Brian W
Cathy B
Karen G
Melinda B
Norman M
Oliver B
Steven P
 

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